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DEIXA SAIR!

posted 2019 Nov by

Se deixas sair o que está em ti

o que deixas sair te salvará

se não deixas sair o que está em ti

o que não deixas sair te destruirá”

Jesus, evangelho de Tomé

.

O foco do curso Deixa Sair! é ampliar o conhecimento sobre as práticas diárias de saúde e bem-estar. Comer e descomer bem, respirar, movimentar-se, meditar e desenvolver presença amorosa podem ser uma forma de tornar a rotina mais feliz.

Estimula-se que cada um observe seu corpo e suas reações, aumentando o autoconhecimento para perceber com mais facilidade os próprios limites – e ter segurança para ir além deles de vez em quando.

Quem oferece esse curso é a jornalista e escritora Sonia Hirsch, cujos livros vêm melhorando a vida de milhares de pessoas ao longo das últimas décadas. Ela defende que a alimentação seja livre, mas dentro de critérios como qualidade, quantidade e autoconhecimento.

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